4.56

35.5"

Proof of Work

Real Athletes. Real Results.

Every athlete is tested. Every improvement is tracked. Every result is earned.

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Ethan Smith — Football, Class of 2027. 40 Yard Dash: 4.90 → 4.56. Vertical: 27″ → 35.5″

Ethan Smith

Football · Class of 2027

Verified Numbers
40 Yard Dash
4.90s4.56s
Vertical Jump
27"35.5"
Broad Jump
7'0"9'6"
5-10-5 Shuttle
4.57s4.34s

"Coach JP helped me become a more explosive athlete and gave me the confidence to compete at the next level."

— Ethan Smith, Football

MJ Riley — Baseball, Class of 2030. Exit Velo: 92 MPH. Pop Time: 1.93. 60 Yard Dash: 7.00
Romeo Kemp — Basketball, Combo Guard, Class of 2029

MJ Riley

Baseball · Class of 2030

Verified Numbers

Exit Velocity

92 MPH

Pop Time

1.93s

Catcher Velo

77 MPH

60 Yard Dash

7.00s

What We Improve

Results by Category.

Speed

Faster 10-Yard
Faster 40-Yard
Better Sprint Mechanics

Power

Higher Vertical
Better Broad Jump
More Explosiveness

Change of Direction

Faster 5-10-5
Better Deceleration
Better Body Control

Sport Performance

Exit Velocity
Throwing Velocity
Position-Specific Metrics

How Results Happen

The Push Process.

01

Assess

Movement Screen
Speed Testing
Jump Testing
02

Build

Customized Plan
Goal Setting
Periodization
03

Train

Speed
Strength
Power
Mobility
04

Retest

Measure Progress
Update Program
Track Gains

Athlete Spotlight

The Roster.

Ethan Smith

Football · Class of 2027

Top Achievement

40 Yard: 4.90 → 4.56 | Vertical: 27″ → 35.5″

MJ Riley

Baseball · Class of 2030

Top Achievement

Exit Velo: 92 MPH | Pop Time: 1.93s

Romeo Kemp

Basketball · Class of 2029

Top Achievement

Speed, agility & court performance development

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Your Story Here

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Your Story Here

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Your Story Here

What Athletes Say

In Their Own Words.

"

My 40 dropped from 4.9 to 4.56 and I learned how to move more efficiently. Coach JP doesn't just make you faster — he teaches you why you're getting faster.

Ethan Smith

Football · Class of 2027

"

I came in as a catcher trying to improve my pop time. Left with a 1.93 and a completely different understanding of how to use my body. The process works.

MJ Riley

Baseball · Class of 2030

"

Coach JP holds you to a standard most trainers don't. He's not just training your body — he's training your mindset. That's what separates Push Excellence.

Athlete Parent

Youth Development · Push Excellence Family

The Difference

Results That Matter.

We Don't Chase Social Media Workouts

Every athlete

is evaluated

Every program

has purpose

Every result

is tracked

Because what gets measured gets improved.

Your Turn

Ready to See Your Numbers Improve?

Find out exactly where you stand.

Book your Push Performance Assessment and get your baseline scorecard.